| hm |
[Dec. 22nd, 2008|02:04 pm] |
| [ | Current Location |
| | bed | ] |
| [ | Current Mood |
| |  embarrassed | ] |
| [ | Current Music |
| | MCR | ] |
i'm falling falling falling
need to do something.
this is the time |
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| Day One - 9-9-07 |
[Sep. 10th, 2007|01:37 am] |
Day 1, 9/9/07
Food: 1/2
Water: 2/2
Exercise: 1/2
Posting: 2/2
SE: 2/2
Total: 8/10 |
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| [[ My 28 Day Plan ]] |
[Sep. 9th, 2007|01:21 am] |
[[ My 28 Day Plan ]]
Food:
Less then 3 Units of food - 2
3-6 Units - 1
7+ - 0
1 Unit = 100 calories
No food after 8PM.
Water:
64+ oz. - 2
32-64 - 1
32 and below - 0
Exercise:
60+ mins. - 2
30-60 mins. - 1
Less than 30 mins. - 0
Journaling/Posting:
Completed – 2
Not Completed - 0
Self Esteem:
Completed – 2
Not Completed - 0
Monday: Relax Day!
Tuesday: Catch Up Day!
Wednesday: Random Act of Kindness Day!
Thursday: Try Something New!
Friday: Fun Day! Have fun!
Saturday: Cleaning Day!
Sunday: Make-up Day!
I also plan to do 1-3 Liquid fasts a week |
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| Update Day 8 - 9 |
[Apr. 12th, 2007|12:31 am] |
Day 8, 4/10/07
Food: 2/2 Fast
Water: 1/2
Exercise: 2/2
Posting: 0/2
SE: 2/2
Total: 6/10
8/5-ish/65
Day 9, 4/11/07
Food: 2/2
Water: 1/2
Exercise: 2/2
Posting: 2/2
SE: 2/2
Total: 9/10
9/5-ish/74 |
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| Day 7, 4/9/07 |
[Apr. 9th, 2007|10:38 am] |
Food: 0/2 - Ok its still REALLY early and I KNOW I'm gonna go over. I have a BIG A.C.T.-like test I have to take, and I need all the energy I can get to make it through (its about 3 hours long)
Water: 2/2 - I'm sucking down water like no other at the moment.
Exercise: 2/2 - going to go to the gym either right after my chem class or right after the C.A.P test I have to take tonight. Also doing Turbo jam to make up for any possible binge today.
Posting: 2/2
SE: 2/2 - I'll probably give my self a mini-pedi tonight, to relax after that friggin' test.
Total: 8/10
7/3-ish/59
I will also be updating my weight loss tonight, before I post to the community |
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| doughnut holes |
[Apr. 9th, 2007|10:35 am] |
I want some sooo bad right now its not even funny. |
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| oh, my poor tummy |
[Apr. 9th, 2007|09:24 am] |
| [ | Current Location |
| | dorm room | ] |
| [ | Current Mood |
| |  sick | ] |
ok, for the pass two days, I been to the bathroom like 10 times at least because my stomache has been so upset, and I haven't even had any laxitives. I assume its from ending my fast so abruptly on saturday, but oh well. I guess out is better than it being in. |
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| Day 6 - 4/8/07 |
[Apr. 9th, 2007|12:56 am] |
| [ | Current Location |
| | dorm roon | ] |
| [ | Current Mood |
| |  bored | ] |
Food: 0/2 - i binged on McDonalds, then purged it...
Water: 1/2 - mmm, only got through a liter today
Exercise: 2/2 abs, squats, lunges, and stretchs and about 10 min of cardio
Posting: 2/2
SE: 2/2 - I cleaned my room, did laundry and my computer apps assignments for the next week and a half.
Total: 7/10
6/3-ish/51 |
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| Day 5 - 4/7/07 |
[Apr. 8th, 2007|12:47 am] |
| [ | Current Location |
| | dorm room | ] |
| [ | Current Mood |
| |  indifferent | ] |
| [ | Current Music |
| | none, watching veronica mars | ] |
Food: 1/2 - I have to break my fast today, my blood sugar plummeted while I was at work, and I almost passed out. Plus, I'm a cosmotologist, so passing out on a client while cutting their hair would NOT be a good thing. Anyways, I had a side order of rice and a few chips and salsa, and a nice client gave me some jolly ranchers... and my manager literally force fed me a can of pepsi... (not diet btw. yuk)
Water: 2/2 - got about a half a liter to go
Exercise:: 0/2 -i'm feeling kinda weak at the moment, so I might have to double up on excercises tomorrow to make up for today. I'll probably cycle through my turbo jam videos.
Posting: 2/2
SE: 2/2 - I cleaned like 5 shelves at work today when it was hella slow, plus my station is spotless now.
Total: 7/10
5/3-ish/44 |
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| Day 4 4/6/2007 |
[Apr. 6th, 2007|10:00 pm] |
| [ | Current Location |
| | dorm room | ] |
| [ | Current Mood |
| |  cold | ] |
| [ | Current Music |
| | ana's song - silverchair | ] |
Food: 2/2 - fasting
Water: 2/2 - almost done
Exercise:: 2/2 - gonna do my turbo jam video here in a bit
Posting: 2/2
SE: 2/2 - I played video games :-)
Total: 10/10
4/3-ish/37 |
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| Day 3 |
[Apr. 5th, 2007|10:00 pm] |
Food: 1/2 - I went 1 unit over. Dammit
Water: 2/2
Exercise:: 2/2 - I went to the gym this morning for a bit, and I'm about to go running around campus here in a few
Posting: 2/2
SE: 2/2 - I tried new exercises for the abs
Total: 9/10
3/3-ish/27 |
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| Day 2, 4/4/07 |
[Apr. 4th, 2007|10:42 pm] |
Food: 2/2 - Stayed with my 5 units.
Water: 2/2
Exercise:: 2/2 - spent 1.5 hours at the gym, running, lifting, cycling and stretching
Posting: 2/2
SE: 2/2 - I opened the door for anyone I could, helped spot a girl at the gym
Total: 10/10
2/3-ish/18
Ok so I weighed myself today at the gym and i'm down to 160 today (yay!)... Not sure why, but I'm definitely going to the gym in the morning to re-weigh myself, just to make sure, and work out. |
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| 4/4/07 Meals |
[Apr. 4th, 2007|10:43 am] |
Breakfast: Nothing.
Lunch: 2 Baby Dill Pickles (10), one small salad with vinegar and baby carrots (35), 3 Suger-free Candies (120) = 2 Units
Dinner: about half a serving of Speggetti, and a diet coke. = 3 units
Ok, so my blood sugar dropped around 3 today so I had to eat half of a small rice crispy treat. |
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| day one of my 28 day plan to lose my fat ass |
[Apr. 4th, 2007|10:21 am] |
| [ | Current Mood |
| |  cranky | ] |
Food: 0/2 - I binged already, damn fast food. Tomorrow will be better.
Water: 2/2
Exercise:: 2/2 - Get out of exercise free card.
Posting: 2/2, I fell asleep before I could post last night so I'm doing it now.
SE: 2/2 - I went to bed really early for the first time in a week.
Total: 8/10
1/0/8 |
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| [ My 28 Day Plan ] |
[Apr. 3rd, 2007|10:00 am] |
| [ | Current Location |
| | Dorm Room | ] |
| [ | Current Mood |
| |  productive | ] |
Height: 5'3"
CW: 163
LW: 125
HW: 170
GW: 110-120
Starting today...
Daily Plan
I also plan to do 2-3 Liquid fasts a week
Food:
Less then 5 Units of food - 2
6-7 Units - 1
7+ - 0
1 Unit = 80 calories
No food after 8PM.
Water:
64+ oz. also with 2 - 4 cups of Green Tea - 2 points
32-64 - 1 point
32 and below - 0
Exercise:
60+ mins. - 2
30-60 mins. - 1
Less than 30 mins. - 0
Journaling/Posting:
Every day.
Self Esteem:
-Monday: Celebrate Me!
-Tuesday: Procrastinator's Anonymous.
-Wednesday: Random Act of Kindness Day.
-Thursday: Try It, You'll Like it!
-Friday: Fun Day! Blow bubbles, go to a movie, dance, be silly, have fun!
-Saturday: Cleaning out the Cobwebs
-Sunday: Make-up Day
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| blah |
[Dec. 6th, 2006|01:58 pm] |
| [ | Current Mood |
| |  gloomy | ] |
i feel disgusting. |
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perfectrealism's journal
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